Last week, I attended a 2-day Essentrics teacher training workshop here in Vancouver and as always, it was very enlightening. But more than that, it was…
I picked up this trick on the farm last year and have been loving using it this week to make my breakfasts more quick and wholesome, since I'm sick of…
Hungry for lunch, but no time to spare? Try whipping up this gigantic smoothie in place of a meal when you're on the run. You can drink it all at once, or split it up over two meals. It's that filling. The best part...
Never have I been asked this question so much about something I do. Luckily, it has become one of my favourite things (and one of the easiest) to talk about. Developed in Montreal, this fitness program...
I know it's winter, but before the snow that came this week I was having mad summer vibes. Not to mention I had 2 angry avocados festering in my fridge that were just DYING to be made into...
No, I'm not nuts. Lots of people do this. Trust me. And I didn't just wake up one morning craving vegetable juice. There was a time when I was turned off by...
