Soup. It’s a great way to pack a nutritional punch, keep costs low, and use up leftover ingredients. But, do you want to know the best thing about soup?…
Last week, I attended a 2-day Essentrics teacher training workshop here in Vancouver and as always, it was very enlightening. But more than that, it was…
I've been talking a lot lately with others, as well as seeing signs in my own life, about cycles and how things come in waves. The seasons certainly play a big role in the cycles we experience in our lives and summer brings a time of exploration, which can lead to…
One complaint I hear constantly from people in my life is, "Eating organic costs too much! I can't afford to eat organic food." You know what's really expensive?...
Never have I been asked this question so much about something I do. Luckily, it has become one of my favourite things (and one of the easiest) to talk about. Developed in Montreal, this fitness program...
