CURRENT CLASS OFFERING

ESSENTRICS® STRETCH & STRENGTHEN

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Starting January 4, 2023
Wednesdays 2:30-3:30pm
Sundays 10:15-11:15am
Zen House Yoga Studio, Niagara Falls

What is Essentrics®?

Essentrics is a mix of movements from ballet, tai chi, and physiotherapy. It uses and strengthens virtually all the body’s muscles, bones, and joints to help you rebalance and rehabilitate your body from pain, inflammation, misalignment, injury, and immobility.

Classes include standing, barre, and floor components, all of which can be adapted to meet you where you’re at. Done in bare feet, this practice uses almost no props - just a yoga mat, a chair, an exercise strap or band (as needed), and support props like towels, risers, and bolsters (again, as needed).

Complimentary music is used to guide you through the practice, as well, and playlists can be found on my Spotify account.

meet your instructor

Hi! I’m Jacqueline, a Certified Level 2 Essentrics® Instructor with 6 years of instruction and 10 years of personal practice. I provide you with a positive, safe atmosphere to practice with dynamic, clear cueing and supportive, personalized adjustments. My classes are fun and challenging, made to get you moving & grooving in new and necessary ways.

Come to class with an open mind. Be prepared to work both your body and mind. Let go and flow with the movements I guide you through. I can almost guarantee you’ll leave feeling super grateful for your body and amazed at what it can do. After a decade of practice, I’m still in awe of how I feel after a class.

Essentrics has made moving through life 100x easier. Allow me to show you how to get to a happier, more comfortable place in your body.

still have questions?

Pop on over to the About Essentrics page for more info!