PERSONALIZED MEAL PLANS | Food Designed For You

Looking for meals that you crave and that won’t make you feel heavy, tired, and icky?

Limited by what you can eat and frustrated by not knowing what to cook?

Want to expand your skills and meal repertoire in the kitchen?

personalized meal plans can help with that

It can be frustrating to know what to cook, especially if you live with dietary restrictions or a limited knowledge of food prep and kitchen skills. Personalized plans take the hassle out of figuring out what to make for yourself and how to do it. Get started now…you’ll save time, money, and stress, and who doesn’t want that?

Step 1: Choose the # of plans you’d like

Step 2: Choose your settings & purchase

Step 3: cook fabulous, delicious, personalized meals at home

It’s that easy.

The details

Each week of meals includes 3 breakfasts, 4 main courses, 2 snacks, and 1 bonus recipe.

Plans are designed to feed one person - YOU! - but are adaptable to meet the needs of your household.

Plans are customized based on your settings selected during the purchase process. Additional diet and lifestyle recommendations are included to help you achieve your health goals.

Each week of meals has an accompanying grocery list (grouped by section of the grocery store) and meal calendar, and each recipe has notes specific to adapting to meet your needs.

THE BENEFITS

Plans are designed to save you time, money, and stress. Every detail is taken care of for you. No more searching for recipes, finding only ones that don’t meet your needs or dietary preferences. No more wasted ingredients, money down the drain.

Way more time for YOU throughout the week, a greater comprehension of how to adapt meals to meet your needs, and increased comfort and relief within your body.

PERSONALIZED PLAN OPTIONS

Prices subject to tax. Please allow for 72 hours for your personalized meal plan to reach you.

Testimonials

"I had the pleasure of meeting Jacqueline this past spring when I contacted her for nutrition counselling and advice about my psoriasis flareup. I had just returned from 2 weeks in Mexico and was experiencing digestive and skin issues. I have always struggled with food and skin sensitivities and was diagnosed with Psoriasis in 1980 and later, with Celiac disease in 2007.  With Jacqueline's gut healing protocol, I learned how to eat organic and clean, but more importantly, that what I put into my body can contribute to inflammation or to healing.

Originally I thought that a standard gluten free diet would be sufficient, but Jacqueline convinced me that processed sugars and other foods, such as dairy, nightshades and caffeine, for example, can worsen my skin and digestion. 

Moreover, Jacqueline  introduced me to soothing, non-pharmaceutical skin care options such as shea butter and golden seal, which helped calm my skin. Thank-you! Jacqueline also suggested some ways to schedule in "me" time during my work week by teaching me how to work more efficiently. I was very grateful for this! 

All in all, Jacqueline has been a great catalyst to my healing and has inspired me to switch my career to nutrition and healing.

Jacqueline is the utmost professional yet she has a touching compassion and dedication to her clients. I am thrilled to be able to say that I worked with her."

“I was fortunate to have worked with Jaqueline at Local Health Integrative Clinic. She is dedicated to her practice and passionate about helping others achieve optimum health from within. Working at the same clinic together showed me she is a great team player. I also had the pleasure of having a Nutrition Consultation with her. I was impressed with her thoroughness, insight, and clear helpful guidelines. She gave me an easy to follow and focused plan and explained why she recommend what she did. She was prompt in all communication. She is obviously very knowledgeable and would be great for anyone who is looking to improve their health through nutrition, which is such a vital and central part of our health.”

“I worked with Jacqueline to have her create a nutrition plan for my first pregnancy. She not only took the time to really listen to my baseline diet and nutrition, but also asked insightful questions about what I liked to eat and what equipment that I had in my kitchen so that the plan she came up with was easy, accessible and tasty! I can see how Jacqueline is well versed in a wide range of health concerns and would be a great help to anyone wanting to optimize their health, wellness and diet.”