Two years? Holy moly! Sometimes it feels like I’ve accomplished almost nothing, but once I sit down and really dig into what I’ve done there’s so much to say. The past two years have been…
The last 4 years of my life have been very transitional, always in flux as I’m guided in one direction or another by my growing passions and gaps in knowledge. For the first year of JMC…
Last week, I attended a 2-day Essentrics teacher training workshop here in Vancouver and as always, it was very enlightening. But more than that, it was…
Never have I been asked this question so much about something I do. Luckily, it has become one of my favourite things (and one of the easiest) to talk about. Developed in Montreal, this fitness program...
