I meal prepped my butt off yesterday. I went to town! I made many a baked good, including these scrumptious muffins. These graced my meal prep a couple of weeks ago…

J. Conte

March 19, 2019

Recipes, Snack, Easy, Food, Health

Clean Granola Bars

J. Conte

March 19, 2019

Recipes, Snack, Easy, Food, Health

These guys. Oh BOY are they ever good! The original recipe came from Salted Plains, a great recipe blog that I follow. I don’t even remember how I came across this recipe, but…

J. Conte

February 13, 2019

Breakfast, Snack, Recipes, Mylk, Nut Free, Easy, Food

Golden Mylk Oatmeal

J. Conte

February 13, 2019

Breakfast, Snack, Recipes, Mylk, Nut Free, Easy, Food

Oatmeal is traditionally a breakfast food. It’s hearty and can get you through any morning. If you’re out of breakfast options, this might be…

J. Conte

January 16, 2019

Brain, Breakfast, Dessert, Easy, Food, Nut Free, Recipes, Snack

Chocolate Junkie Smoothie

J. Conte

January 16, 2019

Brain, Breakfast, Dessert, Easy, Food, Nut Free, Recipes, Snack

This has come to be one of my favourite smoothies. It’s a good go-to for those times I’m not in the mood for a green or berry-based smoothie and just need…

J. Conte

November 28, 2018

Recipes, Snack, Nut Free, Easy

Roasted Beet Dip

J. Conte

November 28, 2018

Recipes, Snack, Nut Free, Easy

RECIPE: Roasted Beet Dip…

J. Conte

November 7, 2018

Breakfast, Community, Environment, Life, Meal Prep, Mylk, Routine, Snack, Warm

Creating A Cafe At Home

J. Conte

November 7, 2018

Breakfast, Community, Environment, Life, Meal Prep, Mylk, Routine, Snack, Warm

I used to be the person who couldn’t go to work without getting a hot drink from Starbucks. That stopped the day I…

J. Conte

November 7, 2018

Brain, Easy, Energy, Food, PMS, Snack, Mylk

Simple Pumpkin Seed Mylk

J. Conte

November 7, 2018

Brain, Easy, Energy, Food, PMS, Snack, Mylk

Cute green little pumpkin seeds! Good for so many things, including…

J. Conte

October 15, 2018

Balance, Dinner, Easy, Food, Lunch, Recipes, Snack, Soup

Squash & Carrot Curry Soup

J. Conte

October 15, 2018

Balance, Dinner, Easy, Food, Lunch, Recipes, Snack, Soup

Ah, soup. There’s really nothing more satisfying when you’re cold and need a meal. Even more satisfying, at least to me, is…

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