There once was a girl named Jacquie. She loved dogs. She also had a thing for rushing around the house in slippery socks. One day, Jacquie fell down the stairs…
It's been almost 3 years since I started this ride with JMC and I must tell you, it feels like it was yesterday. I remember working away in my small Vancouver apartment for all of January, 2018…
Last week, I attended a 2-day Essentrics teacher training workshop here in Vancouver and as always, it was very enlightening. But more than that, it was…
Never have I been asked this question so much about something I do. Luckily, it has become one of my favourite things (and one of the easiest) to talk about. Developed in Montreal, this fitness program...
