Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes

JMC Wellness

Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes
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J. Conte
September 27, 2018
Anxiety, Balance, Easy, Health, Life, Stress, Symptoms

The Best Questions to Ask Yourself to Feel Better Now

J. Conte
September 27, 2018
Anxiety, Balance, Easy, Health, Life, Stress, Symptoms

I bet you feel a little less like yourself from time to time. Whether you’re having a stressful week at work, are starting to feel under the weather, or are just having a hard time keeping it together emotionally…

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J. Conte
September 19, 2018

Chocolate Cinnamon Banana Bread

J. Conte
September 19, 2018

It’s everything you’d want in banana bread…

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J. Conte
September 13, 2018
Anxiety, Health, Holistic Nutrition, Stress, Symptoms, Balance

Finding Relief for a Chronically Itchy Scalp

J. Conte
September 13, 2018
Anxiety, Health, Holistic Nutrition, Stress, Symptoms, Balance

There are a lot of every day symptoms you may think are normal or signs of aging, like gas and bloating, headaches, and joint pain. My take on symptoms is that if something bothers you…

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J. Conte
September 13, 2018
Breakfast, Lunch, Dinner, Food, Recipes

Deep Dish Quiche

J. Conte
September 13, 2018
Breakfast, Lunch, Dinner, Food, Recipes

I recently told a client I don’t know how to not make my meals pretty. It’s just something I do now. Whether it’s incorporating a wide variety of colours into a dish, or…

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J. Conte
August 23, 2018
Essentrics, Movement, Routine, Fitness, Exercise, Energy, Balance

ESSENTRICS 102: Hidden Benefits

J. Conte
August 23, 2018
Essentrics, Movement, Routine, Fitness, Exercise, Energy, Balance

Last week, I attended a 2-day Essentrics teacher training workshop here in Vancouver and as always, it was very enlightening. But more than that, it was…

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J. Conte
August 22, 2018
Brain, Breakfast, Easy, Energy, Food, Recipes, Lunch, Sugar Free

Farm-Inspired Breakfast

J. Conte
August 22, 2018
Brain, Breakfast, Easy, Energy, Food, Recipes, Lunch, Sugar Free

I picked up this trick on the farm last year and have been loving using it this week to make my breakfasts more quick and wholesome, since I'm sick of…

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J. Conte
August 9, 2018
Anxiety, Balance, Health, Life, Routine

Do You Need A Routine To Stay Healthy?

J. Conte
August 9, 2018
Anxiety, Balance, Health, Life, Routine

I've been talking a lot lately with others, as well as seeing signs in my own life, about cycles and how things come in waves. The seasons certainly play a big role in the cycles we experience in our lives and summer brings a time of exploration, which can lead to…

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J. Conte
August 8, 2018
Breakfast, Juice, Recipes, Snack

Green Apple Lemonade

J. Conte
August 8, 2018
Breakfast, Juice, Recipes, Snack

RECIPE: Green Apple Lemonade…

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J. Conte
August 1, 2018
Recipes

Why I Hate Searching for Recipes Online

J. Conte
August 1, 2018
Recipes

Lately, I've been cooking more and more for other people and in the process, developing meal plans on a regular basis. I love trying new recipes, flavours, and cuisines, which leads me to have to…

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J. Conte
July 26, 2018
Anxiety, Stress, Life, Health

45 Proven Ways to Reduce Stress

J. Conte
July 26, 2018
Anxiety, Stress, Life, Health

This week's blog post is all about reducing stress, because let's face it...it can get the better of most of us. And we have to watch it, because…

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