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JMC Wellness

Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes
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J. Conte
July 26, 2018
Dessert, Snack, Brain, Recipes

Quick Blackberry Banana Vegan Ice Cream

J. Conte
July 26, 2018
Dessert, Snack, Brain, Recipes

RECIPE: Quick Blackberry Banana Vegan Ice Cream…

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J. Conte
July 19, 2018
Environment, Life

Creating Less Waste One Step At A Time

J. Conte
July 19, 2018
Environment, Life

I don't know if you've noticed lately, but we're in the midst of a huge shift. The world is noticing just how much waste we've accumulated, how much of it won't disintegrate, and that it's in our best efforts to…

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J. Conte
July 12, 2018
Recipes, Juice, Immunity, Breakfast, Snack, Replenish

Orange Immunity Juice

J. Conte
July 12, 2018
Recipes, Juice, Immunity, Breakfast, Snack, Replenish

You love OJ. I know you do. And it's summer, so why not guzzle some up? Especially if you are feeling a little under the weather.

When you're sick, you need a lot of…

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J. Conte
July 5, 2018
Health, Balance, Environment, Life

My Thoughts on Proper Sun Exposure

J. Conte
July 5, 2018
Health, Balance, Environment, Life

Sun exposure is a hot topic right now (pardon the pun). How much to get, how to protect your skin, how to get enough vitamin D, and…

Comment
J. Conte
June 28, 2018
Recipes, Snack, Replenish, Balance, Easy, Juice

Replenishing Watermelon Slushie

J. Conte
June 28, 2018
Recipes, Snack, Replenish, Balance, Easy, Juice

The perfect drink for a hot day? You got it!…

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J. Conte
June 28, 2018
Health, PMS

Why Trusting Your Phone Instead Of Your Body Isn't Such A Great Idea

J. Conte
June 28, 2018
Health, PMS

If you've experienced recurring symptoms, then you know it can be frustrating not being able to recognize what they mean until it's too late. Maybe you have the same feelings right before a headache appears, but…

Comment
J. Conte
June 21, 2018
Health, Life

Is Holistic Nutrition Useful to You? Part 2: You Are Not Your Symptoms.

J. Conte
June 21, 2018
Health, Life

It's true. You're definitely not your symptoms. And as mentioned in the first part of this series, your symptoms are there to help you, not hurt you. So…

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J. Conte
May 31, 2018
Life

10 Years a Westerner

J. Conte
May 31, 2018
Life

Below is a photo I took from a plane on my first visit to Vancouver. Except it wasn't a visit, it was a move. I had no clue what I was getting into, but…

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J. Conte
May 23, 2018
Lunch, Salad, Recipes

Stacked Summer Salad

J. Conte
May 23, 2018
Lunch, Salad, Recipes

RECIPE: Stacked Summer Salad…

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J. Conte
May 23, 2018
Dressing, Salad, Recipes

Maple Balsamic Dressing

J. Conte
May 23, 2018
Dressing, Salad, Recipes

RECIPE: Maple Balsamic Dressing…

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