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Personalized Meal Plans
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Blog
Recipes

JMC Wellness

Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes
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J. Conte
March 14, 2018
Recipes, Smoothie, Breakfast, Lunch, Snack, Liver

Raspberry Beet Smoothie

J. Conte
March 14, 2018
Recipes, Smoothie, Breakfast, Lunch, Snack, Liver

Beets. You either love 'em or hate 'em, right? I never ate them growing up, so I wasn't particularly a fan, but I started eating them pickled a few years ago and fell in love. Now...

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J. Conte
March 7, 2018
Recipes, Soup, Lunch, Dinner, Immunity, Warm

Chicken Soup for the Preventative Soul

J. Conte
March 7, 2018
Recipes, Soup, Lunch, Dinner, Immunity, Warm

I wasn't feeling so hot yesterday, so after a 3.5 hour afternoon nap I trotted up to the grocery store to grab the fixings for a hearty chicken soup. Apparently...

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J. Conte
March 1, 2018
Health, Holistic Nutrition, Symptoms

Is Holistic Nutrition Useful To You? Part 1: Symptoms.

J. Conte
March 1, 2018
Health, Holistic Nutrition, Symptoms

When I first started learning about alternative health and living a holistic lifestyle, my excitement wasn't exactly met with the same level of exuberance. I felt alone, but...

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J. Conte
February 22, 2018
Recipes, Lunch, Snack, Sandwich

Avocado Egg Salad

J. Conte
February 22, 2018
Recipes, Lunch, Snack, Sandwich

If you saw my Instagram this week, you'll know I made a wicked egg salad open faced sandwich with avocado & egg smash. I know this isn't new to the Insta world, or the world at large, but...

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J. Conte
February 15, 2018
Recipes, Snack, Lunch, Brain, Energy

Guacamole 2.0

J. Conte
February 15, 2018
Recipes, Snack, Lunch, Brain, Energy

I know it's winter, but before the snow that came this week I was having mad summer vibes. Not to mention I had 2 angry avocados festering in my fridge that were just DYING to be made into...

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J. Conte
February 8, 2018
Recipes, Smoothie, Breakfast, Snack, Sugar Free

Tropical Green Smoothie

J. Conte
February 8, 2018
Recipes, Smoothie, Breakfast, Snack, Sugar Free

As I was doing my weekly grocery shop this morning, I was wondering what to make for breakfast. I remembered...

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J. Conte
February 2, 2018
Recipes, Juice, Breakfast, Snack, Energy

Why I Juice My Vegetables...and then Drink Them

J. Conte
February 2, 2018
Recipes, Juice, Breakfast, Snack, Energy

No, I'm not nuts. Lots of people do this. Trust me. And I didn't just wake up one morning craving vegetable juice. There was a time when I was turned off by...

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J. Conte
January 11, 2018
Recipes, Smoothie, Breakfast, Snack, Sugar Free, Replenish

Tropical Hemp Smoothie

J. Conte
January 11, 2018
Recipes, Smoothie, Breakfast, Snack, Sugar Free, Replenish

Just had this bad boy for breakfast. Prepared it in 5 minutes. Easy, right? Recipe below...

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J. Conte
January 3, 2018
Life

When a New Year Comes: Part 2

J. Conte
January 3, 2018
Life

The turning of a new year wouldn't be complete without some goal setting. After reflecting on the year gone by, it's time to look ahead to your bigger and brighter future. Now...

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J. Conte
January 2, 2018
Life

When a New Year Comes: Part 1

J. Conte
January 2, 2018
Life

When each year comes to an end, do you reflect on all that went down in your life? I’ve taken on a tradition, passed on to me from friends, to write out...

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