Food
Personalized Meal Plans
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Offerings
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About Essentrics®
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JMC Wellness

Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes
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J. Conte
August 19, 2017
Food

Recipe Rewrites: Dill Pickles, Coconut Yogurt & A Chocolate Bar

J. Conte
August 19, 2017
Food

I have recently come into possession of a lot of free time. Lucky me! So, what did I do?...

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J. Conte
June 25, 2017
Life

What a Difference a Year Makes

J. Conte
June 25, 2017
Life

Late last July, 2016, following my last class at the Institute of Holistic Nutrition in Toronto, I headed to my parents house in Niagara Falls for 4+ weeks of solitude. This time meant...

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J. Conte
June 25, 2017
Gardening

Soil + Water = Life

J. Conte
June 25, 2017
Gardening

"We water the soil, not the plants" is what I heard at least 3 times from my farm host before I actually committed it to memory. I'd never really known...

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J. Conte
June 17, 2017
Life

The First of Many

J. Conte
June 17, 2017
Life

This is a photo of me while shopping for farming overalls. Bright-eyed and beaming with excitement over what was ahead of me. I was on the verge of...

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