Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes

JMC Wellness

Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes
edp_p_08_22_2016_jacquie-017.jpg
J. Conte
January 3, 2021
Food, Gardening, Health, Life, Movement, Essentrics, Business

What's New in 2021

J. Conte
January 3, 2021
Food, Gardening, Health, Life, Movement, Essentrics, Business

It's been almost 3 years since I started this ride with JMC and I must tell you, it feels like it was yesterday. I remember working away in my small Vancouver apartment for all of January, 2018…

Comment
J. Conte
July 25, 2020
Recipes, Dessert, Easy, Food, Vegan

Seasonal Fruit Crumble

J. Conte
July 25, 2020
Recipes, Dessert, Easy, Food, Vegan

RECIPE: Seasonal Fruit Crumble

Comment
J. Conte
May 21, 2020
Suburban Farming, Environment, Farming, Gardening, Holistic Nutrition, Life

Suburban Farming Begins

J. Conte
May 21, 2020
Suburban Farming, Environment, Farming, Gardening, Holistic Nutrition, Life

Ever since the birds chirped spring into season, I’ve been craving getting my hands dirty and planting veggies in my parents backyard. My mom resisted, and instead insisted…

Tagged: Suburban Farming

Comment
J. Conte
April 23, 2020
Recipes, Breakfast, Vegetarian

Apple Flax Pancakes

J. Conte
April 23, 2020
Recipes, Breakfast, Vegetarian

Servings: 4
Time: 30 minutes

Comment
J. Conte
April 11, 2020
Recipes, Juice, Liver, Easy, Raw

Beet Juice Extraordinaire

J. Conte
April 11, 2020
Recipes, Juice, Liver, Easy, Raw

RECIPE: Beet Juice Extraordinaire
SERVINGS: 2
TIME: 10 minutes

Ingredients…

Comment
J. Conte
April 9, 2020
Recipes, Meal Prep, Snack, Vegetarian

Zucchini Bread Muffins with Yam

J. Conte
April 9, 2020
Recipes, Meal Prep, Snack, Vegetarian

RECIPE: Zucchini Bread Muffins with Yam
SERVINGS: 6 large or 12 small
TIME: 1 hour + 15 minutes

Ingredients…

Comment
J. Conte
February 22, 2020
Cooking, Easy, Food, Meal Prep, Routine, Soup, Warm

Blended Soup of Any Flavour in 5 Steps

J. Conte
February 22, 2020
Cooking, Easy, Food, Meal Prep, Routine, Soup, Warm

Soup. It’s a great way to pack a nutritional punch, keep costs low, and use up leftover ingredients. But, do you want to know the best thing about soup?…

Comment
J. Conte
February 22, 2020
Recipes, Soup, Warm, Meal Prep

Carrot, Coconut & Butternut Squash Soup

J. Conte
February 22, 2020
Recipes, Soup, Warm, Meal Prep

RECIPE: Carrot, Coconut & Butternut Squash Soup…

Comment
J. Conte
February 2, 2020
Balance, Business, Farming, Fitness, Food, Health, Life

What Two Years In Business Has Taught Me

J. Conte
February 2, 2020
Balance, Business, Farming, Fitness, Food, Health, Life

Two years? Holy moly! Sometimes it feels like I’ve accomplished almost nothing, but once I sit down and really dig into what I’ve done there’s so much to say. The past two years have been…

Comment
J. Conte
January 26, 2020

How Meal Plans Saved My Life

J. Conte
January 26, 2020

A new year is here, and with it brings new hopes, dreams, goals, motivations, ambitions, and of course, resolutions. There’s no doubt in my mind…

Comment
Newer Posts
Older Posts

Free Postpartum Recovery Guide

Subscribe to my weekly newsletter and receive exclusive content, bonus offerings, event updates, and support for your postpartum recovery and beyond.

Enjoy my supportive Postpartum Recovery Guide as a thank you for signing up.

Your privacy is respected.

Welcome and thank you for subscribing!

It’s so nice to have you here. I'm so proud of you for taking a leap toward making your recovery a priority in your life. Your strength does not go unnoticed.

Keep an eye out for an email from me with your free meal plan and what to expect from your subscription.

What's next?

1. Mark “jacqueline@jmcwellness.ca" as a safe email in your inbox to receive your weekly note from me with more Cesarean recovery info and special offerings just for you.

2. Keep an eye on your inbox for your FREE Postpartum Recovery Guide download so you can get started today.

3. Follow me on Instagram for more support throughout the week, and please DM me to say hello!

I look forward to getting to know you better and supporting you through your postpartum journey.

JACQUELINE MAY CONTE | SOCIAL MEDIA

Back to Top
About
Contact
Design
Legal

Content © Jacqueline May Conte, 2021.