Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes

JMC Wellness

Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes
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J. Conte
September 10, 2019
Balance, Food, Health, Holistic Nutrition, Life, Meal Prep

How To Sustain Healthy Habits

J. Conte
September 10, 2019
Balance, Food, Health, Holistic Nutrition, Life, Meal Prep

No, I didn’t always drink pressed vegetable and fruit juice, nor did I always make it on my own. But now I do. It’s part of my routine. And no, I definitely don’t …

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J. Conte
September 8, 2019
Recipes, Breakfast, Snack, Vegan, Warm

Decaf Pumpkin Spiced Latte

J. Conte
September 8, 2019
Recipes, Breakfast, Snack, Vegan, Warm

RECIPE: Decaf Pumpkin Spiced Latte…

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J. Conte
August 14, 2019
Energy, Essentrics, Exercise, Health, Life

My ESSENTRICS® Journey

J. Conte
August 14, 2019
Energy, Essentrics, Exercise, Health, Life

The other day someone asked me how long I’ve been practicing Essentrics for. When I finally answered, I was taken aback by the fact that…

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J. Conte
July 31, 2019
Cooking, Easy, Food, Life, Meal Prep, Stress

Lessons From My Mama's Kitchen

J. Conte
July 31, 2019
Cooking, Easy, Food, Life, Meal Prep, Stress

One of my favourite things about visiting my family is my Mama’s cooking. My Mama’s been cooking for decades and it shows. She’s got…

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J. Conte
July 17, 2019
Cooking, Food, Health, Salad, Vegan

Nutritious & Yummy Salad Toppers

J. Conte
July 17, 2019
Cooking, Food, Health, Salad, Vegan

So, you think your salad game is on point, eh?! I’m sure it is, but why not try something new once in a while? I find I have to keep reminding myself to…

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J. Conte
June 26, 2019
Recipes, Cooking, Dinner, Easy, Lunch, Meal Prep

Massaged Kale for Salad

J. Conte
June 26, 2019
Recipes, Cooking, Dinner, Easy, Lunch, Meal Prep

Kale. It’s like cilantro…you either love it, or you hate it. I happen to LOVE it! If you’re with me, or you like it but you don’t know how to prepare it so you don’t toot a lot or have to chew it too much, then

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J. Conte
June 26, 2019
Recipes, Cooking, Dressing, Easy

Sweet Tahini Dressing

J. Conte
June 26, 2019
Recipes, Cooking, Dressing, Easy

Hellooooo Dolly! This recipe is so freaking good it’s so freaking hard to resist, to not put on everything, and to not stick a spoon in and

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J. Conte
June 13, 2019
Community, Farming, Food, Gardening, Health, Life

My Vote For Farmers Markets

J. Conte
June 13, 2019
Community, Farming, Food, Gardening, Health, Life

Farmers markets are fun and exciting, but to me they’re much more than a once-in-a-while excursion. To me, they’re about…

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J. Conte
May 30, 2019
Balance, Health, Life, Routine

How To Enjoy Reaching Your Goals

J. Conte
May 30, 2019
Balance, Health, Life, Routine

Staying healthy is tough, I know. For the past few weeks I’ve been working 8-12 hour days on my feet, using my body, in the sun. It’s been great, but…

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J. Conte
May 15, 2019
Balance, Life, Health

Where My Life Has Led Me

J. Conte
May 15, 2019
Balance, Life, Health

This past week I turned 35. 35!!!! That may seem young to some of you, and old to others. To me…

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