J. Conte

May 15, 2019

Raw Vegan Layered Raspberry Mint Cheesecake

J. Conte

May 15, 2019

Let me preface this recipe by saying this is a specialty recipe, for sure, but it can be simplified to be a snack, too! Feel free to omit the toppings altogether and/or…

J. Conte

May 1, 2019

Recipes, Snack, Food, Easy

Lemon Cranberry Muffins

J. Conte

May 1, 2019

Recipes, Snack, Food, Easy

I meal prepped my butt off yesterday. I went to town! I made many a baked good, including these scrumptious muffins. These graced my meal prep a couple of weeks ago…

J. Conte

May 1, 2019

Cooking, Easy, Recipes

Homemade Applesauce

J. Conte

May 1, 2019

Cooking, Easy, Recipes

Staples make cooking from scratch so worthwhile. There’s just something satisfying about having the ability to whip up a fan favourite that can be used in a multitude of ways…

J. Conte

April 24, 2019

Meal Prep, Life, Food, Easy, Cooking

Make More Food And Save

J. Conte

April 24, 2019

Meal Prep, Life, Food, Easy, Cooking

I’ve been cooking for one regularly for about four years now. Mainly because I prefer to eat one thing and others prefer another, but also because…

J. Conte

April 10, 2019

Balance, Essentrics, Energy, Fitness, Movement

ESSENTRICS Trademarks: A Complete Rebalancing Tool

J. Conte

April 10, 2019

Balance, Essentrics, Energy, Fitness, Movement

This week I was notified that I’m now officially a Level 2 Essentrics instructor. Wahoo!! I know, I know. What does that mean, exactly?…

J. Conte

April 3, 2019

Learning Is A Full Time Job

J. Conte

April 3, 2019

I had a moment this past week. It started with me talking to someone about my business, which progressed into what clients want and are willing to pay for, down into…

J. Conte

March 26, 2019

Brain, Easy, Food, Soup, Immunity

Sweet Potato Soup

J. Conte

March 26, 2019

Brain, Easy, Food, Soup, Immunity

The best recipes are always the ones you don’t expect. This recipe was so good and I pulled it out of my…

J. Conte

March 19, 2019

Breakfast, Easy, Food, Health, Nut Free, Recipes

Tropical Green Smoothie Bowl

J. Conte

March 19, 2019

Breakfast, Easy, Food, Health, Nut Free, Recipes

Oh me, oh my. What a glorious bowl this is! I’m not a huge fan of smoothie bowls. I find them to be rather sweet and a little addictive, so…

J. Conte

March 19, 2019

Recipes, Snack, Easy, Food, Health

Clean Granola Bars

J. Conte

March 19, 2019

Recipes, Snack, Easy, Food, Health

These guys. Oh BOY are they ever good! The original recipe came from Salted Plains, a great recipe blog that I follow. I don’t even remember how I came across this recipe, but…

J. Conte

March 14, 2019

Food, Health, Holistic Nutrition, Life

A Look At Canada's New Food Guide

J. Conte

March 14, 2019

Food, Health, Holistic Nutrition, Life

Back in January, the Canadian government released a new food guide. When it was first released, there was a bit of hubbub going on about it. It looked a lot different than…

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