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JMC Wellness

Food
Personalized Meal Plans
Movement
Offerings
Pricing & Schedule
About Essentrics®
Resources
Blog
Recipes
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J. Conte
January 3, 2019
Life, Health

What I Learned In 2018

J. Conte
January 3, 2019
Life, Health

2018 seems to have been a tough year for a lot of people. I would be one of them. My year was emotionally and mentally challenging with the most anxiety I’ve experienced in a long while, but it was also…

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J. Conte
November 28, 2018
Balance, Health, Life

Thoughts for An Upcoming Year

J. Conte
November 28, 2018
Balance, Health, Life

As the year comes to a close, do you see your life closing in, or can you picture a path opening up to a new adventure? For some people this can be…

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J. Conte
November 28, 2018
Recipes, Snack, Nut Free, Easy

Roasted Beet Dip

J. Conte
November 28, 2018
Recipes, Snack, Nut Free, Easy

RECIPE: Roasted Beet Dip…

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J. Conte
November 14, 2018
Balance, Food, Health, Holistic Nutrition, Life

Quality vs. Quantity

J. Conte
November 14, 2018
Balance, Food, Health, Holistic Nutrition, Life

Popular nutrition, most specifically sports nutrition, teaches us that to stay healthy we should count our caloric intake. In other words…

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J. Conte
November 14, 2018
Energy, Juice, Breakfast, Easy, Food, Recipes

Staple Green Juice

J. Conte
November 14, 2018
Energy, Juice, Breakfast, Easy, Food, Recipes

I know what you’re thinking…

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J. Conte
November 7, 2018
Breakfast, Community, Environment, Life, Meal Prep, Mylk, Routine, Snack, Warm

Creating A Cafe At Home

J. Conte
November 7, 2018
Breakfast, Community, Environment, Life, Meal Prep, Mylk, Routine, Snack, Warm

I used to be the person who couldn’t go to work without getting a hot drink from Starbucks. That stopped the day I…

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J. Conte
November 7, 2018
Brain, Easy, Energy, Food, PMS, Snack, Mylk

Simple Pumpkin Seed Mylk

J. Conte
November 7, 2018
Brain, Easy, Energy, Food, PMS, Snack, Mylk

Cute green little pumpkin seeds! Good for so many things, including…

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J. Conte
October 24, 2018
Balance, Life

The Life of a Minimalist Nomad

J. Conte
October 24, 2018
Balance, Life

A week or so ago I moved from Vancouver back home to Ontario…again. It was a personal decision to make the jump back to the east, not forced in any way. It was just something I…

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J. Conte
October 15, 2018
Balance, Dinner, Easy, Food, Lunch, Recipes, Snack, Soup

Squash & Carrot Curry Soup

J. Conte
October 15, 2018
Balance, Dinner, Easy, Food, Lunch, Recipes, Snack, Soup

Ah, soup. There’s really nothing more satisfying when you’re cold and need a meal. Even more satisfying, at least to me, is…

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J. Conte
October 3, 2018
Easy, Food, Meal Prep, Routine

Make Your Meals Last Longer

J. Conte
October 3, 2018
Easy, Food, Meal Prep, Routine

Do you ever meal prep for yourself or your family and the food doesn’t last as long as you need it to, so you’re stuck tossing food and…

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