I bet you feel a little less like yourself from time to time. Whether you’re having a stressful week at work, are starting to feel under the weather, or are just having a hard time keeping it together emotionally…
Finding Relief for a Chronically Itchy Scalp
There are a lot of every day symptoms you may think are normal or signs of aging, like gas and bloating, headaches, and joint pain. My take on symptoms is that if something bothers you…
Do You Need A Routine To Stay Healthy?
45 Proven Ways to Reduce Stress
My Thoughts on Proper Sun Exposure
Why Trusting Your Phone Instead Of Your Body Isn't Such A Great Idea
Is Holistic Nutrition Useful to You? Part 2: You Are Not Your Symptoms.
It's true. You're definitely not your symptoms. And as mentioned in the first part of this series, your symptoms are there to help you, not hurt you. So…