Heal with nourishing food and movement so you can recover safely and swiftly.
Hi, I’m JACQUELINE ♡
I’m a Cesarean mom, just like you, and I am here to help you recover from your Cesarean birth (or births) no matter how far along you are in your postpartum journey.
The thought that repeatedly ran through my head immediately after my Cesarean birth was:
“What the f*%# just happened to my body? I’ll never be the same again.”
One thing that helped me accept what happened was knowing that change is normal in postpartum and it can come in many forms. Any pregnancy and labour will change your body - and life - forever, but there are so many things you can do that can help you feel like yourself again. Your new self, that is.
Welcome, Mama.
NOURISH YOURSELF LIKE YOU WOULD YOUR BABY
MOVEMENT CLASSES
Free yourself from post-labour pain and tension through natural, flowing movements that lengthen and strengthen your body, giving you more energy, flexibility and body awareness.
personalized meal plans
One, two, or three-week personalized plans that suit your family’s nutritional needs, restrictions, and preferences that match your skill level and budget.
weekly Subscriptions
Weekly meal plan subscriptions giving you the tools you need to get food on the table day in and day out quickly, easily, nutritiously, and economically, all with a family in mind.
RESOURCES
BLOG
Read up on a plethora of topics related to food, lifestyle, health, mindfulness, and, of course, postpartum recovery as a Cesarean mom (or mom in general!).
RECIPES
Hungry? Try making one of these simple, quick, and yummy meals, snacks, or staples at home using whole, unrefined ingredients and a variety of colourful, tasty ingredients.
