The Aging Backwards workout is slower paced compared to the regular Essentrics class, and will use a combination of standing, chair and floor work. The classes will help you increase blood flow for healing, lubricate fascia and connective tissue, alleviate chronic pain and help you regain strength and flexibility. Perfect for those beginning their fitness journey, or anyone dealing with injuries, chronic pain, or mobility limitations.
Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.