Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and deep stretching on the floor. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

CLASS NOTE

This class will be prerecorded and distributed as a link via email to those who sign up. Access will be available for one week from the class start time noted here.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and deep stretching on the floor. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

CLASS NOTE

This class will be prerecorded and distributed as a link via email to those who sign up. Access will be available for one week from the class start time noted here.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and deep stretching on the floor. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

CLASS NOTE

This class will be held in person in Niagara-on-the-Lake/Queenston. Subject to change based on weather. Details are sent upon sign up.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and deep stretching on the floor. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

CLASS NOTE

This class will be held in person in Niagara-on-the-Lake/Queenston. Subject to change based on weather. Details are sent upon sign up.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and deep stretching on the floor. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

CLASS NOTE

This class will be held in person in Niagara-on-the-Lake/Queenston. Subject to change based on weather. Details are sent upon sign up.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and deep stretching on the floor. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

CLASS NOTE

This class will be prerecorded and distributed as a link via email to those who sign up. Access will be available for one week from the class start time noted here.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

I will be on vacation this day.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

I will be away on vacation this day.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

PLEASE NOTE THIS CLASS WILL BE HELD VIRTUALLY. YOU WILL BE SENT A LINK 1-HOUR PRIOR TO THE CLASS START TIME VIA EMAIL.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Take this week to practice at home!

Take this day to practice at home!

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Take this day to practice at home!

Beginner to intermediate level 1-hour full-body stretching & strengthening class that will rebalance and rebuild your body in a functional and healing way.

CLASS STYLE

This class will follow a moderately paced strengthening style of Essentrics and will use a combination of standing and floor work. It will help improve posture and body awareness, lubricate fascia and connective tissue, and increase blood flow for improved circulation and comfortable daily functioning.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout using only the body's weight and resistance. It increases range of motion and protects and supports the body preparing it for complementary forms of movement.

Classes will use a yoga mat, plus any additional props (straps, blocks, towels/blankets) as needed.

Gentle, healing 1-hour full-body stretching & strengthening classes to give your body what it needs to recuperate and rebalance in a safe way after childbirth, surgery, injury, chronic pain, or stiffness.

Open to all mamas no matter your stage of recovery. You must be cleared by your doctor for low impact full-body stretching and strengthening exercise.

For mamas: unfortunately, due to the nature of the workout, children are not permitted to join.

CLASS STYLE

The Aging Backwards workout is slower paced compared to the regular Essentrics class, and will use a combination of standing, chair and floor work. The classes will help you increase blood flow for healing, lubricate fascia and connective tissue, alleviate chronic pain and help you regain strength and flexibility. Perfect for those beginning their fitness journey, or anyone dealing with injuries, chronic pain, or mobility limitations.

Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.

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