ESSENTRICS® Aging Backwards is a slower, more gentle form of Essentrics® meant to help your body relax into a deeper flexibility and release pain from your bones, muscles, and joints. Movements are done to a calming soundtrack, helping you soothe your tension, leaving you feeling like a new person.
Using elements of Tai Chi, ballet, and physiotherapy, ESSENTRICS® is a movement-based workout incorporating a mix of standing and floor work using only the body's weight and resistance. It increases range of motion, and protects and supports the body preparing it for complementary forms of movement.
This class is held virtually.